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Special Bonus Pricing less than $14/session, don't miss it!
What is Freedom by Fitness Boot Camp?
A four-week (length may vary during the holiday season) outdoor fitness program led by your qualified boot camp instructor. Each day, your camp will be 1 hour long, starting at either 4:45am and ending at 6:00am or 5:45am and ending at 7:00am. You will be motivated and inspired. You will have fun, and you will get a fantastic workout.
Are there advantages to exercising outside?
Definitely. Being outdoors, especially, if you have a hectic lifestyle and/or spend most of your day enclosed in an office or car, offers a natural source of rejuvenation. Exercising in the open air invigorates your body and calms your mind. You will find it to be a refreshing alternative to the sweaty crowds and high noise levels commonly found at health clubs and community gyms.
What should I wear for bootcamp?
Summer bootcamp attire: running shoes, gloves, towel, water bottle, jump rope, yoga/exercise mat, windbreaker/ raincoat/poncho, umbrella, jogging pants, jacket.
Fall/Winter bootcamp attire: running shoes, 2 pair socks, 3 pair winter gloves, winter skull hat and scarf, ski mask, hooded sweatshirt or jacket, 2 sweatshirts, 2 t-shirts, running tights or long johns, and loose fit running pants.
Is boot camp for me?
- Do you need to improve your health?
- Do you need to lose weight?
- Do you need to improve your finances?
- Do you need to improve your sex life?
If you answered "Yes" to any of these questions, then boot camp is for you!
What if I'm not very physically fit?
Regardless of your age or ability, we encourage you to participate. You will not be left behind or asked to complete more than you are capable of doing, safely. You will compete only against yourself, but will work with others for the very best results! Each day, as you become stronger, your workout will increase in intensity - under the watchful eye of an instructor. By the end of camp, you will be amazed at your accomplishments.
What types of exercises are included in the program?
Core conditioning, cardio training (including short-distance running, jumping rope, etc.), calisthenics, circuit training, pilates, sport yoga, resistance training, obstacle courses, sports drills, games and more...all designed to help you reach your health and fitness goals.
When does the session begin?
Our next session starts on Monday, or any other day and every Monday thereafter.
Where are the classes held?
Boot camp is held at TF North High School Football Field and Track located at 1601 Wentworth Avenue in Calumet City or other locations TBD
How often will we meet?
Morning (5:45am) camp meets Monday through Friday for 1 hour unless otherwise noted. Each session is 4 weeks long. All participants will be expected to arrive on time. Consistency is the key to freedom. Recently added 4:45am bootcamp Monday through Friday.
What is the cost (or investment in myself)? Special Bonus Pricing less than $14/session, don't miss it!
Each 4-week, five days per week boot camp, has a registration fee of only $275. Since personal trainers typically charge between $50 and $120 per hour for their services, this is a great opportunity to receive quality fitness instruction for just a fraction of the cost! We also offer three days per week option for $180.
We also offer 4-week programs on Saturdays only:
Weekend mini-bootcamp - $60
"Get It All In" Cardio Class - $50
"2-Piece Spicy" Abs Class - $40
"Tight Jeans, Bottoms Up" - $40
2 days per week boot camp for only $100.
Call for special pricing for churches.
Freedom, Priceless!
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Contact: The Freedom Coach
email: freedombyfitness@gmail.com
phone: 708-704-7309, 708-596-8728
fax: 708-596-8720
What do I need to bring?
You need to bring an exercise mat, a water bottle (to keep you hydrated), hand weights (5-8 lbs.), stretch bands and a towel. Optional items in the winter: gloves and a hat. All items can be purchased at Target, Walmart or any sporting goods store.
Note: On chilly mornings, you will want to dress in layers, as you will get warm very fast.
It is also essential that you have a good pair of, properly fitting, running shoes. (Cross-trainers will not provide you with sufficient support.)
