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FAQ

                  

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How often does bootcamp meet?

There are several options to attending bootcamp. You may choose to go all out with a 5-days per week program or a 3-days per week program. We also offer a 2-days per week program, a weekends only program, or a pay as you go program.


Is bootcamp expensive? How much does it cost?

Absolutely not! For less than $14 per session, you can become a member of the Freedom By Fitness Bootcamp. The 5-day membership is only $275 for 4 weeks, while the 3-day membership is only $180 for 4 weeks.

A special 2-day membership for 3 weeks is only $100 and the weekend sessions are only $10 for a limited time (regularly $20). You may also choose to pay as you go during the weekdays for only $20 per session.

Daily, weekly, and weekend passes also available! Daily pass - $20; Weekly pass (5 days) - $80; Weekend pass (8 days) - $60. $20 savings on weekly and weekend passes!


Where is bootcamp located?

TF North High School Football Field and Track.  The address is 1601 Wentworth Avenue in Calumet City or at a location to be announced.

87th & Western and 55th & Lake Shore Drive


What level of fitness is this bootcamp?

Every class has every level of fitness represented in it, from marathon runners to people who have never worked out before.  You work out at your pace with an instructor encouraging you every step of the way.


How soon will I see results?

Every individual is different and results vary from person to person.  Some people see results in as little as 3 days, while others may see visible results within 2 weeks.  You may experience weight loss during the first couple of weeks, but it is also common to lose inches first. 


Will I be sore sometimes?

Some people experience some soreness in the first 2-3 days, but after that it  is slight to moderate. It is all a part of the process of improving your physical condition and moving towards a new you! 


What kind of people go to bootcamp?

People just like you who are commited to making a life change!  You'll be encouraged, inspired and motivated by people every step of the way.  Some campers are beginners wanting to jumpstart their program, while others are veterans looking for a new challenge. But don't worry.  Your workout program will be tailored to your needs.


What if I am unable to make it to a class? Can I make it up?

We do not have make-up classes.  If you miss a class, you just miss a class.  We do expect for you to attend every session though. That is how you get the fastest and best results.  Besides, your fellow campers are there for you, encouraging you as well.  Everyone wants you to succeed.  You wouldn't want to let them down, would you?


Are there shower facilities or a place where I can get ready for work?

Not at the present time.


What will I do when bootcamp is over?

You will schedule your post-evaluation.  You will be re-tested and re-measured.  Excited about the progress you have made, you will probably do what most other campers do- sign up for another bootcamp!  Consider making it a permanent part of your regimen.  It may be just the thing you need to keep you motivated and your workout challenging. You may also consider signing up for personal trainer sessions to maintain your great new look!


Is there a refund policy?

There are no cash  or credit refunds.  However, if you are unable to continue bootcamp or miss 5 or more consecutive classes, due to circumstances beyond your control, you can receive credit towards another bootcamp.  This credit is non-transferable.


 

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Contact:          The Freedom Coach

email:               freedombyfitness@gmail.com

phone:             708-704-7309, 708-596-8728

 fax:                  708-596-8720